Kasey & Josh

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I've been active in CrossFit since 2022 and have been coaching since 2023.  Coaching CrossFit has allowed me to make a meaningful impact in my community. Supporting athletes of all levels as they grow mentally and physically—and watching them become stronger, more confident versions of themselves—is incredibly rewarding. I’m grateful to be part of their journey and to witness them achieve goals they once thought were out of reach.

-200 hr yoga certification 

-GEM cert for adaptive athletes fitness 

CrossFit for 16+ years

Coaching CrossFit for 9+ years

I love helping people grow and challenge themselves! I want to help everyone be their best selves and live happy full healthy lives! 

I started my journey at CrossFit Lake Stevens in 2019 and became certified in Nutrition (L1) in 2022, followed by a Mindset certification in 2023. My mission is to help others create a healthy mindset around food and to feel confident, strong, and at home in their bodies.

I have been coaching CrossFit since 2018. I have a diverse coaching background including all levels of youth soccer and developing Fire Department fitness programs. I coach for the satisfaction of seeing athletes meet their goals and realize their potential. 

My CrossFit journey started as an out of shape, and metabolically sick member. I was extremely nervous and reluctant, but I was met by a community that accepted me with open arms that ultimately changed my life! I had zero athletic background or prior experience working out. As time went on I was able to transform my life and reverse the years of damage I had done to myself. It became a personal mission, and passion, to help others do the same. I’m extremely grateful I have the opportunity to help others do the same through proper training, and nutrition education, at this amazing place!

I’ve been part of the CrossFit Lake Stevens community since 2022 and earned my CrossFit Level 1 Trainer certification in 2023. I love coaching because CrossFit is so much more than a workout — it’s about building functional movement that carries over into every aspect of life. Seeing people grow, both physically and mentally, is one of the most rewarding parts of being a coach here.

I have been doing CrossFit for seven years. I currently have my  CrossFit Level 1 and have been coaching for 1.5 years. In addition, I was a health promotion coordinator in the Coast Guard for 20 years and hold three different fitness certifications through the international sports science association accredited nationally through the National Council for Certified Personal Trainers to include nutrition coaching, strength and conditioning coaching and your basic personal training coaching. 

I have always loved being a positive impact on people’s lives and enjoyed coaching them through a complete transformation of mind, body and spirit. There is no higher calling and fulfillment then to serve other people. Our Lord puts it best in 1 Peter 4:10. “As each has received a gift, use it to serve one another, as good stewards of God's varied grace." 

It's been my honor to help lead this outstanding Fitness Community.  I started coaching in 2012 and purchased CrossFit Lake Stevens in 2022 after retiring from a 22 year Law Enforcement Career.  It's my mission to forge our membership in to the healthiest and strongest versions of themselves.