WELCOME TO CROSSFIT LAKE STEVENS!
STEP 1 – TRY IT!
STEP 2 – YOU DECIDE!
STEP 2 – YOU DECIDE!
Come in and try out a class for free! You’ll get to know our community and we’ll customize class movements for your skill level!
STEP 2 – YOU DECIDE!
STEP 2 – YOU DECIDE!
STEP 2 – YOU DECIDE!
Once you’ve completed your class, we’ll check in with you and talk about our membership options. Hopefully we’ll get you setup and welcome you to our family. No risk, no pressure, no contracts! We also offer an optional On-Ramp which is 3 personalized fundamental sessions to get you up to speed.
What is CrossFit
WHAT IS CROSSFIT? CrossFit is group training. Classes are one hour long and ran by a coach. Each day has a specific workout that we call the “WOD” (workout of the day). The WOD is different everyday to keep your body guessing, and keep you from getting bored.
The WOD will utilize cardio, weightlifting, and gymnastics movements in different combinations each day. All of the movement we use are categorized as “functional fitness”. This means that our training is going to improve your fitness both inside AND outside the gym. Whether its running a 5K, going for a hike, carrying heavy packages, or chasing after your kids, CrossFit will help you learn how to move better, stronger, and faster than ever.
On top of improving your daily life, functional fitness also reduces the risk of injury. We only use your bodies, joints, muscles, etc., in the way they are meant to be used. After all, fitness is supposed to make you fitter, not injured right? Our number one concern is the safety of our members. We take into account experience, age, previous injuries, and current fitness level to adjust the WOD to what will benefit you the most. Any movement can be scaled or modified per individual. This allows for us to run classes with a twenty-two year old football star working out next to a grandmother of five.
Our ultimate goal is to live a long, healthy, functional, fit life. The best way to do that, is with CrossFit!
CROSSFIT MOVEMENT DEMOS
The Air Squat
The Overhead Squat
The Front Squat
The Front Squat
The Overhead Squat
The Front Squat
The Overhead Squat
The Overhead Squat
The Overhead Squat
The Push Press
The Push Press
The Overhead Squat
The Push Jerk
The Push Press
The Push Jerk
The Deadlift
The Push Press
The Push Jerk
The High Sumo Deadlift
The High Sumo Deadlift
The High Sumo Deadlift
The Medicine Ball
The High Sumo Deadlift
The High Sumo Deadlift
The Ring Push-Up
The High Sumo Deadlift
The Ring Push-Up
The Chest to Bar Pull-Up
The Chest to Bar Pull-Up
The Chest to Bar Pull-Up
The Sumo Deadlift
The Chest to Bar Pull-Up
The Chest to Bar Pull-Up
The Hang Power Snatch
The Chest to Bar Pull-Up
The Hang Power Snatch
The Muscle Clean
The Turkish Get-Up
The Hang Power Snatch
The Turkish Get-Up
The Turkish Get-Up
The Turkish Get-Up
The Bard Dip
The Turkish Get-Up
The Turkish Get-Up
The Muscle Snatch
The Hang Power Clean
The Dumbbell Clean
The Dumbbell Clean
The Hang Power Clean
The Dumbbell Clean
The Hang Power Clean
The Hang Power Clean
The Hang Power Clean
The Dumbbell Snatch
The Dumbbell Snatch
The Dumbbell Snatch
The Should Press
The Dumbbell Snatch
The Dumbbell Snatch
The L-Sit
The Dumbbell Snatch
The Kipping Pull-Up
The Kipping Pull-Up
Kipping Handstand P/U
The Kipping Pull-Up
Kipping Handstand P/U
Kipping Handstand P/U
Kipping Handstand P/U
The Single Under
Kipping Handstand P/U
Kipping Handstand P/U
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