WELCOME TO CROSSFIT LAKE STEVENS
If you’re an adult and new to CrossFit, you must complete our On-Ramp training before you can join our CrossFit classes. Our On-Ramp program will teach you the fundamental movements of CrossFit and provide you an introduction to our various programs and how our classes work so we can find the best fit for you.
On Ramp is not required for CrossFit Conditioning Classes or our Open Gym. You can learn more about our different membership options by clicking here.
If you are a visiting CrossFitter, drop-in is just $25. We don’t believe in Contracts. Memberships are month-to-month. We do require auto-pay until cancelled for ease of billing. Have a specific question pertaining to one of our programs? You can contact me directly: info@Crossfitlakestevens.com
STEP 1: NO SWEAT INTRO
The first step in getting started is coming in for a Free “No Sweat” Intro. During this 15-minute session we’ll discuss:
- who we are and what we do
- any questions you may have
- your goals and how we can develop the best plan to achieve them
Sign up and schedule a free introduction and fitness assessment! This will help us understand what your skill level is, learn about your goals, and share about our gym!
STEP 2 – TRY IT!
Anytime after the our intro, come in and try out a class for free! (If you’d like – come to your intro in workout clothes and jump right in after!) You’ll get to know our community and we’ll customize class movements for your skill level!
STEP 3 – YOU DECIDE!
Once you’ve completed your class, We’ll check in with you and talk about our membership options, hopefully we’ll get you setup and welcome you to our family. No risk and no pressure! We also offer an “On Ramp” Class which is 5 personalized fundamental sessions to get you up to speed. Depending on your fitness background completing our On Ramp class could be mandatory in order to participate in our CrossFit Classes.
WHAT IS CROSSFIT?
CrossFit is group training. Classes are one hour long and ran by a coach. Each day has a specific workout that we call the “WOD” (workout of the day). The WOD is different everyday to keep your body guessing, and keep you from getting bored.
The WOD will utilize cardio, weightlifting, and gymnastics movements in different combinations each day. All of the movement we use are categorized as “functional fitness”. This means that our training is going to improve your fitness both inside AND outside the gym. Whether its running a 5K, going for a hike, carrying heavy packages, or chasing after your kids, CrossFit will help you learn how to move better, stronger, and faster than ever.
On top of improving your daily life, functional fitness also reduces the risk of injury. We only use your bodies, joints, muscles, etc., in the way they are meant to be used. After all, fitness is supposed to make you fitter, not injured right? Our number one concern is the safety of our members. We take into account experience, age, previous injuries, and current fitness level to adjust the WOD to what will benefit you the most. Any movement can be scaled or modified per individual. This allows for us to run classes with a twenty-two year old football star working out next to a grandmother of five.
Our ultimate goal is to live a long, healthy, functional, fit life. The best way to do that, is with CrossFit!