Saturday, June 27th 2026 (3) Athlete Same Sex Teams
The Summer Scuffle is moving to late June and will be (3) Athlete Same Sex teams!
Register your teams and come have a blast competing with some awesome people. There are two divisions: Rx & Scaled.
We'll have a DJ, numerous vendors, a coffee trailer, Mexican Fusion food truck and Acai Bowls from Spoon & Straw.
Bring your pop-up tents, chairs and your entire crew. We have plenty of space!
Competition Schedule
Workout/Heat times will be released the week before competition.
Check-In: 7am
Athlete Briefing: 7:30am
Awards: 3pm
Workout #1
8 Minute AMRAP
Ascending ladder in increments of 2 repetitions.
2 Snatches
2 Synchro Bar Facing Burpees
4 Snatches
4 Synchro Bar Facing Burpees
6 Snatches
6 Synchro Bar Facing Burpees
8/10/12/etc
Rx: 135/95#
Scaled: 95/65#
1 Athlete is always resting
Split/share the work anyway
Workout #2
On a 12 Minute Clock
1 Rep Max Deadlift
Score = Sum of all athletes 1RM
Teams must use the (1) same bar
Workout #3
This is a (3) scored event:
1:30 - Max Synchro Pull-Ups
1:00 - Rest
2:30 - Max Synchro OH Dumbell Lunge
1:00 - Rest
3:30 - Max Calories Echo Row/Echo Ski
1 Athlete is always resting
Split/share the work anyway
Standards:
Rx: Pull-Ups & 50/35# Single DB Overhead
Scaled: Ring Rows & 35/25# DB Held Anyway
Workout #4 (Floater)
Dead Hang for Time
Score = Sum of all three athletes max dead hang time.
All three athletes will dead hang at the same time. Each athlete will have their own Judge tracking/recording their time.
Final Workout
For Time:
21-15-9 Reps
Synchro Toes 2 Rings
Slamball Over Shoulder 100/70#
*5 Minute Time Cap*
(2) Athletes will perform synchronized toes to rings and (1) athlete will perform slam all over shoulder.
Scaled:
Synchro Hanging Knee Raises @ 90 deg
1 Athlete is always resting
Split/share the work anyway
Final Workout (SCALED)
21-15-9 Reps
Synchro Hanging Knee Raises From Rings
Slamball Over Shoulder 70/50#
*5 Minute Time Cap*
(2) Athletes will perform synchronized hanging knee raises from rings and (1) athlete will perform slam ball over shoulder. Split/share the work anyway.
Click for demo video 👉