Saturday, June 27th 2026 (3) Athlete Same Sex Teams
The Summer Scuffle is moving to late June and will be (3) Athlete Same Sex teams!
Register your teams and come have a blast competing with some awesome people. There are two divisions: Rx & Scaled.
We'll have a DJ, numerous vendors, a coffee trailer, Mexican Fusion food truck and Acai Bowls from Spoon & Straw.
Bring your pop-up tents, chairs and your entire crew. We have plenty of space!
Competition Schedule
Schedule/Heat times will be released the week before competition.
Check-In: 7am
Athlete Briefing: 7:30am
Awards: 3pm
Scoring: Each workout will have equal weight along with the Final. The Final is not "winner takes all." Rather, the Final is another workout scored like the others with the same value/weight.
Workout #1
8 Minute AMRAP
Ascending ladder in increments of 2 repetitions.
2 Snatches -Synchro
2 Bar Facing Burpees -Same Bar/Syncro
4 Snatches
4 Bar Facing Burpees
6 Snatches
6 Bar Facing Burpees
8/10/12/etc
Rx: 135/95#
Scaled: 95/65#
1 Athlete is always resting
Split/share the work anyway
Workout #2
On a 12 Minute Clock
1 Rep Max Deadlift
Score = Sum of all athletes 1RM
Teams must use the (1) same bar
Workout #3
This is a (3) scored event:
1:30 - Max Synchro Pull-Ups
1:00 - Rest
2:30 - Max Synchro OH Dumbell Lunge
1:00 - Rest
3:30 - Max Calories Echo Row/Echo Ski
1 Athlete is always resting
Rx: Pull-Ups & 50/35# Single DB
Scaled: Ring Rows & 35/25# DB Held Anyway
Points of Performance:
Any type of pull-up allowed. Both Athletes must simultaneously have chin over the bar.
Both athletes simultaneously standing ta
Workout #4 (Floater)
Dead Hang for Time
Score = Sum of all three athletes max dead hang time.
All three athletes will dead hang at the same time. Each athlete will have their own Judge tracking/recording their time.
Final Workout
For Time:
21-15-9 Reps
Synchro Toes 2 Rings
Slamball Over Shoulder 100/70#
*5 Minute Time Cap*
(2) Athletes will perform synchronized toes to rings and (1) athlete will perform slam all over shoulder.
Scaled:
Synchro Hanging Knee Raises @ 90 deg
Slamball Over Shoulder 70/50#
1 Athlete is always resting
Split/share the work anyway