Early Registration @ $135 Per Athlete Ends June 1
Workout #1
Workout #1
10 Minute AMRAP
10/7 Echo Bike calories
10 Synchro Alternating Dumbbell Snatches
10 Synchro Box Jumps
Rx/Masters
DB Snatch 50# / 35#
Box Jumps 24/20”
Scaled
DB Snatch 35# / 25#
Box Step-Ups 24/20”
M/F Alternating Pairs, one pair is always resting. Score is total rounds and reps in the 10 minutes.
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Workout #2
10 Minutes to establish a 1RM Complex
Clean/Front Squat/Hang Clean
Score is the sum of the 1RM for each athlete
Each team will have 1 male and 1 female bar.
Only 1 bar can be off of the floor at a time.
Any clean is permitted (muscle, power, squat).
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Workout #3 (Part A)
8 Minute AMRAP
(Part A & B occurring simultaneously)
Scored as two separate events
Back Squat - Total weight moved.
1 Male Bar & 1 Female Bar.
Teams chose their weight but the weight cannot be changed during the workout. Score is the sum of total weight moved (weight x reps).
Athletes can switch between part A & B anytime during the workout.
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Workout #3 (Part B)
(Part A & B occurring simultaneously)
Scored as two separate events.
Total Calories
1 Echo Rower & 1 Ski Erg.
Athletes can switch between part A & B anytime during the workout.
Score is the sum of total calories on each machine.
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Workout #4 (Floater)
Slamball Toss (In the grass)
Each athlete gets (3) attempts to establish a max distance slam ball toss. Athletes will not be permitted any practice throws.
Score is the sum of the 1RM distance for each athlete.
30# & 20# Slamball
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