Membership & drop-in

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Our group classes are our bread and butter. By definition CrossFit is constantly-varied, functional movements performed at high-intensity. At CrossFit Lake Stevens we put a strong emphasis on strength training.  We power lift and/or olympic lift most days in the gym.  You’ll be coached through a skill-based warm-up, strength training &/or the Workout of the Day.   You will see programming that is broad and constantly varied/evolving. All workouts can be scaled and modified to each athlete’s ability level and performed at the highest intensity that the individual can sustain with proper mechanics. The group setting creates a natural camaraderie and collective spirit that will push you to achieve new heights of fitness. 

Open gym hours provide our members an additional opportunity to work on various skills, techniques, or to simply do their own workout. We always have a coach available during these hours to offer help and address any questions you might have. Open Gym is available to all members  at no additional cost. For Open Gym hours, check the gym schedule.

All CrossFit Lake Stevens members receive a subscription to Pliability/ROMWOD.  The daily Pliability video can be done upstairs in our mobility area, during open gym or in the comfort of your own home.  Pliability is the gold standard for functional mobility.  This program was designed by CrossFitters to address the number one limiting factor of all athletes, their range of motion! However, range of motion is not an issue that is present only in the gym. Range of motion limits everyone.  Whether you are trying to get into better positioning in your overhead squat or you just want to sit on the floor to play with your children, Pliability is the program that your body needs to open and free your joints.  Pliability is not just a “yoga” program. One of the most important differences between Pliability and “yoga” is our focus on maintaining strength while increasing range of motion. As an athlete using Pliability you will not sacrifice power for flexibility. Pliability does does more making you more flexible. It trains your joints to open and it strengthens your joints at the same time.  In addition, Pliability places a tremendous emphasis on developing what we call the Warrior Mentality. Our routines train your mind to focus, to remain calm when everything in your body is telling you to panic, and to keep your body running efficiently while enduring stress. A big part of this training involves breathing techniques and breath control exercises that are directly applicable in the gym.