Part #1
200 Double Unders 4 Time
Part #2
AMRAP in 16 Minutes of:
8 Squat Cleans, 95#/135#
16 V-up’s
Run 200 mtrs
CrossFit Lake Stevens
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Corrected AMRAP for me today
3 Rounds plus 100 feet (not 100 meters!)
85#/single unders with one pit stop to the porta potty!
Over 2 and a half minute PR on my singles today. I didn’t say anything in class because I was afraid I counted wrong or something but I did it again when I got home with my ghetto rope in my garage and got a similar time. Whew. I’ve been watching a lot of Buddy Lee videos online to help with my summer goal of getting my Double Unders…they said to get faster at singles first…I’ve figured that out but those crazy Double Unders keep kicking my bootay! ARG!
Nice PR Erickson! Now drag ur man in here with you next time so I can get him so FIT!
I was bummed to miss the double unders! One of my goals is to do 200 DU in 4 minutes or less. Jay, I hope we do these again in August sometime!
Next time I see you in class that will be your warm up : )
I was sad to miss this one too…I wanted to try out the new Rogue rope!
Great job Jaquie! I’m going to start watching those Buddy Lee videos
I got 3rds +175 meters with 95# squat cleans – I’m kicking myself for not pushing myself harder for a complete 4rds! Ugh!